Supplements and evidence
Articles that separate what human trials support from what marketing claims, for the supplements patients ask about most.
Articles in this topic
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Botanicals
Ashwagandha: When Stress Support Needs Medical Discipline
What the human evidence supports for stress and sleep, plus dose ranges, safety and drug interactions.
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Minerals
Magnesium: The Mineral That Helps the Body Keep Its Rhythm
Magnesium's role in energy, sleep and cardiac rhythm, with dose ranges, forms, interactions and safety.
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Emerging Nutrients
Pure C15:0: A Small Fatty Acid With an Emerging Role in Healthy Aging
An emerging odd-chain fatty acid: what is known, what is still early, and how it is assessed clinically.