Supplements and evidence
Articles that separate what human trials support from what marketing claims, for the supplements patients ask about most.
Articles in this topic
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Training and Recovery
Longevity and Immunity: Preparing Your Defences for Winter
Why immunity is a longevity issue this winter
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Supplements and Evidence
Your mitochondria may be the most important longevity target you’re not thinking about clearly.
Mitochondrial dysfunction is one of the recognized hallmarks of aging (López-Otín et al., Cell 2023).
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Supplements and Evidence
Omega-3 Fatty Acids (EPA / DHA): Cardiometabolic Protection, Inflammation and Membrane Biology
What the REDUCE-IT and STRENGTH trials actually show, dose ranges by indication, quality criteria and how to measure the result with the Omega-3 Index.
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Botanicals
Ashwagandha: what the evidence shows, and what it does not
The limits of the human evidence, plus dose ranges, safety and drug interactions.
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Minerals
Magnesium: The Mineral That Helps the Body Keep Its Rhythm
Magnesium's role in energy, sleep and cardiac rhythm, with dose ranges, forms, interactions and safety.
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Emerging Nutrients
C15:0: what the evidence currently shows, and what it does not
An odd-chain fatty acid: what is known, what is still early, and how it is assessed clinically.