Metabolic Health and Body Composition
- InBody 970 body composition
- VO2 Max
- Resting metabolic rate
- Strength and cardiovascular stress testing
Medical Longevity Center, Athenian Riviera
Your physiology, measured.
Biological age is measurable, and what is measurable can be worked on: precision diagnostics, AI-guided early detection, and regenerative medicine, under continuous physician supervision.
Manifesto
We embody a simple conviction: aging is measurable, and what is measurable can be changed.
Conventional medicine is very good at naming disease once it has arrived. Functional medicine is very good at asking why a system drifted. AI driven analysis is very good at seeing patterns across thousands of variables that no single clinician can hold in mind. We practise all three as one discipline.
That means every recommendation starts from your own measurements, is interpreted by a named physician, and is verified again later against the same numbers. AI assists. The physician decides.
The Journey
Four phases, in order.
Longevity medicine works as a sequence. Measurement comes before interpretation, interpretation before treatment, and treatment is only finished when it has been verified.
- 01
MEASURE
We begin with numbers, not opinions. A five part baseline establishes how your body is actually functioning today.
- 02
DECODE
Your physician reads the whole picture, assisted by AI pattern analysis. Ratios matter more than isolated values.
- 03
RESTORE
A protocol is written for your physiology, not for a category of patient. Every therapy has a reason and a target.
- 04
SUSTAIN
We remeasure against your own baseline. What worked is kept, what did not is changed.
Phase 01, Measure
Diagnostics: The Longevity Panel
The Longevity Panel is a five part baseline that measures metabolic health and body composition, genetics and epigenetics, skin and body surface, gut and immune function, and mind, stress and recovery. It is completed in one coordinated sequence, and every result is interpreted by a physician rather than returned as a raw report.
Genetics, Epigenetics and Biological Age
- Whole exome sequencing
- Risk stratification
- Epigenetic biological age
- Pharmacogenomics
Skin and Body Surface Mapping
- AI full body mole mapping
- VISIA facial imaging
- Skin age
- Lesion surveillance
Gut and Immune Intelligence
- Microbiome mapping
- Gut and immune biomarkers
- Sensitivity testing
- Early cancer detection panels
Mind, Stress and Recovery
- Cognitive testing
- Anxiety diagnostics
- Oxidative stress
- Readiness tracking
One Baseline
The five assessments are fused into a single picture. AI analysis surfaces the relationships between them, ratios, trends and outliers, and your physician reads that synthesis alongside your history. You leave with one baseline, not five reports.
Phase 02, Decode
Programs: Signature Protocols
A protocol is a written plan built from your baseline: what will be treated, with what, and which number will confirm whether it worked. Every programme begins with a consultation, so scope and suitability are agreed before anything is booked.
The minus10 Blueprint
Measure. Decode. Restore.
- The full Longevity Panel as your baseline
- Physician led interpretation of every finding
- A written protocol with defined targets
- Scheduled remeasurement against your own data
Skin Longevity Protocol
Surface. Structure. Surveillance.
- VISIA imaging and skin age assessment
- AI assisted full body mole mapping
- Medical dermatology review
- Evidence based aesthetic planning
NeuroLongevity Protocol
Cognition. Sleep. Resilience.
- Cognitive and stress resilience testing
- Sleep architecture analysis
- Metabolic and inflammatory markers relevant to the brain
- Targeted recovery and training plan
Women's Hormonal Longevity
Hormones. Bone. Metabolism.
- Hormonal panel with clinical interpretation
- Bone density and body composition
- Metabolic and cardiovascular risk review
- Physician supervised therapy where indicated
For Those Who Want Certainty
AI-Guided Diagnostics. Disease found before it becomes disease.
AI-Guided Diagnostics is one private day of imaging, genomic, cardiopulmonary and biomarker testing, fused by AI and read by physicians. The purpose is early detection and risk stratification against your own baseline. AI does not diagnose. Your physician interprets every finding and decides what it means.
Detect disease at its earliest biological stage, before symptoms emerge.
Identify underlying pathology before clinical symptoms develop.
The arsenal
- Whole body MRI and coronary calcium CT scoring
- DEXA body composition and bone density
- Whole exome sequencing for cancer, cardiovascular and neurodegenerative risk
- Epigenetic biological age and pace of aging
- Full cardiopulmonary testing: VO2 Max, CPET, echocardiography, stress ECG
- AI enhanced full body dermatological mapping
- Gut microbiome and blood based early cancer detection
- Cognitive, stress resilience and sleep architecture analysis
- AI data fusion tracked against your own baseline
- Physician led interpretation of every finding
The concierge wrapper
- One dedicated physician
- One private day
- Results within 72 hours
- Annual re-scan
- Quarterly remote reviews
- Absolute discretion
Phase 03, Restore
Treatments: Regenerative Therapies
Regenerative therapies at minus10med are prescribed against findings, never sold as packages. Each family below is used for defined indications, with honest evidence levels, and always under physician supervision.
Cellular Rejuvenation and Oxygen
- HBOT seated chamber
- PEMF
- Red and near-infrared light
Evidence for these therapies varies by indication and is still developing. They are prescribed only where a physician judges them appropriate for your findings.
Detoxification and Recovery
- Medical sauna
- Cold immersion
- IV infusions including NAD+, vitamin C, B complex, detox, anti-inflammatory, ozone
Infusion therapies are used as supportive measures under medical supervision. They are not treatments for disease and are not offered as cures.
Hormonal and Cellular Optimization
- Bioidentical hormone therapy
- Precision supplementation
- PRP and PRF
Hormonal therapy is prescribed only after laboratory assessment and clinical review, and is monitored throughout.
- HBOT
- PEMF
- Red / NIR Light
- IV Suite
- VISIA
- AI Mole Mapping
- CPET
- Whole Body MRI
The Physician
Twenty years of intensive care, turned into prevention.
Dr. Erietta Galani spent twenty years in intensive care units in Athens, Brussels, and Paris, managing human physiology at its absolute limits. That experience produced one conviction: the most powerful medicine intervenes long before the ICU door.
She holds a PhD in cellular immunology and a Master's in health crisis management, trained at Stanford in AI in healthcare, and is certified as a Longevity Physician by the Geneva College of Longevity Science.
Every patient I treated in intensive care arrived too late. Longevity medicine is how we learn to arrive on time.
- MD, Doctor of Medicine, NKUA
- Dual Specialty, Internal Medicine and Intensive Care
- PhD, Cellular Immunology, NKUA
- MSc, Health Crisis Management
- ICU Practice, Athens and Brussels
- ISSCA Advanced Peptides Therapy Certification
- Longevity Certification, Geneva College of Longevity Science, 2026
- AI in Healthcare, Stanford
- Languages: Greek, English, French, German
The Practice in Numbers
Specific, or absent.
- years in intensive care medicine
- 20years in intensive care medicine
- assessments in one baseline
- 5assessments in one baseline
- hours from diagnostics to results
- 72hours from diagnostics to results
- specialties at the partner clinic
- 20+specialties at the partner clinic
- consultation languages
- 4consultation languages
- physician who owns your case
- 1physician who owns your case
Our Ecosystem
Delivered with partners, named openly.
We name every partner involved in your care. Diagnostics and therapies take place at our clinical partner in Glyfada, with supplementation and NAD+ protocols supported by specialists in those fields.
Norwegian Pharma
Marine sourced supplementation, used where a measured deficiency or clinical indication justifies it.
Visit Norwegian PharmaNotia MedCare
Our diagnostics and therapies are delivered at Notia MedCare, a four-level multidisciplinary medical center in Glyfada on the Athenian Riviera: more than twenty medical specialties, advanced imaging, an in-house laboratory, and regenerative therapy suites under one roof.
Visit Notia MedCareNAD Clinic
NAD+ infusion protocols, delivered under medical supervision and only where clinically appropriate.
Visit NAD ClinicAppearance Longevity
Looking younger is a medical outcome too.
Skin is an organ, and it reports on the body underneath it. We approach medical dermatology and evidence based aesthetic medicine through the longevity lens: assess the surface, measure what drives it, and treat only where a physician can justify the intervention.
Who We Help
Six people who arrive with the same question.
The Proactive Professional
Nothing is wrong, but nothing is optimal either.
A full baseline turns a vague sense of decline into a set of numbers you can act on.
The Active Retiree
Recovery takes longer than it used to.
We measure capacity, bone and metabolic health, then train and treat against those figures.
The Prevention-Minded
There is disease in the family and I would rather know early.
Imaging, genomic and biomarker screening under a physician led protocol, not a consumer scan.
The Performance Seeker
I train hard and want the physiology to match the effort.
VO2 Max, CPET and body composition define the ceiling, and the protocol works on it.
The Sleep Deprived
I sleep, but I never wake up restored.
Sleep architecture, stress and recovery markers are measured before anything is prescribed.
The Woman in Transition
My body has changed and the usual answers do not fit.
Hormonal, bone and metabolic assessment, with therapy only where the evidence supports it.
Questions
Answered plainly, before you ask.
What is biological age and how do you measure it?
Biological age is a measure of how old your body functions, as opposed to how many years you have lived. We estimate it from epigenetic markers, blood biomarkers, body composition, and cardiopulmonary performance, then track it over time. Unlike calendar age, biological age can move in both directions.
What happens during the AI-Guided Diagnostics day?
You spend one private day at our partner clinic in Athens completing whole body MRI, coronary calcium scoring, DEXA, genomic and epigenetic testing, cardiopulmonary performance testing, skin mapping, and cognitive and stress assessment. AI systems fuse the data into one risk picture, and your dedicated physician presents the findings within 72 hours.
Is a whole body MRI safe?
MRI uses magnetic fields rather than ionizing radiation, so a screening MRI adds no radiation exposure. The main considerations are incidental findings, which is why every scan at minus10med is interpreted by radiologists within a physician-led protocol rather than as a stand-alone consumer scan.
Do I need a referral?
No referral is needed. Every program begins with a consultation with our medical team, who confirm that the diagnostics and therapies are appropriate for you.
Can I start with a video consultation?
Yes. Initial consultations are available by secure video in English, French, German, and Greek, and international clients often complete their first review of existing health data remotely before visiting Athens.
How is minus10med different from an executive checkup?
An executive checkup screens for existing disease at one point in time. minus10med measures how fast you are aging, looks for pathology before symptoms develop, and then treats and monitors continuously: baseline diagnostics, a personalized protocol, regenerative therapies, and quarterly follow-up against your own data.
| Comparison | Executive checkup | minus10med |
|---|---|---|
| Question asked | Do I have disease today | How fast am I aging |
| Time frame | One point in time | Continuous, against your own data |
| Analysis | Results per test | AI fusion, read by a physician |
| Afterwards | A report | A protocol, then remeasurement |
How often should I repeat diagnostics?
Core blood and body composition markers are typically rechecked every three to six months while a protocol is active. Imaging and genomic panels follow a slower cadence, usually annually for the full AI-Guided Diagnostics reassessment.
Clinical content on this page: medically reviewed by Dr. Erietta Galani. Last updated 11 August 2026.
The Letter
I spent twenty years in intensive care, and almost every crisis I treated had announced itself years earlier, quietly, in numbers nobody had measured. minus10med is the practice I wished existed for the patients I met ten years too late: measure precisely, intervene early, verify everything against your own data. If you are weighing whether this work is for you, write to me and ask the hard questions first.
Erietta Galani, MD, PhD, Founder and Medical Lead
The Journal
Longevity, explained by physicians.
Biological Age
What Is Biological Age? The Science of Measuring How Fast You Are Aging
Calendar age counts years. Biological age describes function. This piece explains which markers carry real signal, and which do not.
By Dr. GalaniPublishing soon
Early Detection
Whole Body MRI for Early Detection: What the Evidence Actually Shows
Screening MRI finds things. The clinical question is which findings matter, and how a physician led protocol handles the rest.
By Dr. GalaniPublishing soon
Therapies
NAD+, HBOT, and Cold Exposure: Which Longevity Therapies Have Real Data?
An honest evidence review of three popular interventions, separating what is established from what is still promising.
By Dr. GalaniPublishing soon
Begin
Start with a conversation, not a purchase.
Every engagement begins with a consultation, in person in Glyfada or by secure video. We discuss your history, what you want to know, and whether our diagnostics are the right instrument for it.
- The clinic
- Notia MedCare
127 Vouliagmenis Avenue, 16674 Glyfada, Greece
Open in maps - Languages
- Greek, English, French, German