Metabolic Health and Body Composition
- InBody 970 body composition
- VO2 Max
- Resting metabolic rate
- Strength and cardiovascular stress testing
Longevity medicine practice, Athenian Riviera
Your physiology, measured.
Biological age is measurable, and what is measurable can be worked on: precision diagnostics, AI-guided early detection, and regenerative medicine, under continuous physician supervision.
The name states an objective, not a promised result.
Manifesto
We embody a simple conviction: aging is measurable, and what is measurable can be changed.
Conventional medicine is very good at naming disease once it has arrived. Personalized medicine is very good at asking why a system drifted. AI driven analysis is very good at seeing patterns across thousands of variables that no single clinician can hold in mind. We practise all three as one discipline.
That means every recommendation starts from your own measurements, is interpreted by a named physician, and is verified again later against the same numbers. AI assists. The physician decides.
The Journey
Four phases, in order.
Longevity medicine works as a sequence. Measurement comes before interpretation, interpretation before treatment, and treatment is only finished when it has been verified.
- 01
MEASURE
We begin with numbers, not opinions. A five part baseline establishes how your body is actually functioning today.
- 02
DECODE
Your physician reads the whole picture, assisted by AI pattern analysis. Ratios matter more than isolated values.
- 03
RESTORE
A protocol is written for your physiology, not for a category of patient. Every therapy has a reason and a target.
- 04
SUSTAIN
We remeasure against your own baseline. What worked is kept, what did not is changed.
Phase 01, Measure
Diagnostics: the assessment panel
The assessment panel is a five part baseline that measures metabolic health and body composition, genetics and epigenetics, skin and body surface, gut and immune function, and mind, stress and recovery. It is completed in one coordinated sequence, and every result is interpreted by a physician rather than returned as a raw report.
Genetics, Epigenetics and Biological Age
- Whole exome sequencing
- Risk stratification
- Epigenetic biological age
- Pharmacogenomics
Skin and Body Surface Mapping
- AI full body mole mapping
- VISIA facial imaging
- Skin age
- Lesion surveillance
Gut and Immune Intelligence
- Microbiome mapping
- Gut and immune biomarkers
- Sensitivity testing
- Early cancer detection panels
Mind, Stress and Recovery
- Cognitive testing
- Anxiety diagnostics
- Oxidative stress
- Readiness tracking
One Baseline
The five assessments are fused into a single picture. AI analysis surfaces the relationships between them, ratios, trends and outliers, and your physician reads that synthesis alongside your history. You leave with one baseline, not five reports.
Phase 02, Decode
Scopes of assessment
Care is described as a scope of assessment, not as a package. A written plan is built from your own baseline: what will be assessed, with what, and which measurement will show whether it changed. Every scope begins with a consultation, so suitability is agreed before anything is arranged.
Initial remote assessment
The first clinical opinion, 2 to 4 weeks
- A consultation to understand history, training, symptoms and the blood work you already have
- A written panel specification to run at an accredited laboratory near you
- A results consultation reading the findings together
- A written note: findings, interpretation, ranked next steps and a review interval
Extended remote assessment
One defined problem, 12 weeks
- An extended history and an extended panel specification
- A written twelve-week plan with a stated reason and target for each element
- Assessment of sleep, load, energy availability and measured deficiencies
- A review at six weeks, read against the repeat measurements
Assessment with repeat measurement over ninety days
The same measurements, read three times
- The same panel repeated at baseline, day 45 and day 90
- Each panel interpreted in writing
- A maintained progress ledger across the ninety days
- A closing report recommending the next step
The laboratory pathway
Five steps, one at a time.
Most people begin with a conversation, not a test. At the end, the same values are measured again to see what changed. It is a way of following your health with your own numbers as the years pass.
What to check
Laboratory testing looks at three things.
Area 1
Supply and regulation
Does the body have what it needs, and is it well regulated?
Area 2
Load and defence
Is something inflaming or burdening the body?
Area 3
Inherited risk
What have you inherited?
Where to start
The steps run in this order. Most people begin at step 01, and some need only one or two.
- 01
Remote consultation
Dr. Galani holds a consultation by video call. She asks about the patient's medical history and reads the test results the patient already has. No test is done.
- 02
First blood tests
Dr. Galani gives the patient a referral for the necessary tests and explains where they can be done. Depending on the test, the blood sample can be taken at home, at the Notia premises with the participation of Diagnostiki Athinon, or, for some tests that need a visit to the laboratory, directly at Diagnostiki Athinon.
- 03
Second, more detailed test
If a result or a symptom raises a question, Dr. Galani refers the patient for one or more groups of tests. There are six groups: the gut, hormones, nutrient levels, cell damage from oxidation, the heart and vessels, and the immune system. The patient receives a written finding.
- 04
Genetic test
Dr. Galani refers the patient for a genetic test. The patient first signs a consent form and says in advance which results they want to be told. Dr. Galani explains the results in a consultation.
- 05
Repeat test
About ninety days later, the values that were outside the normal range are measured again at the same laboratory. The patient receives the earlier value and the new value side by side.
Ask about a remote consultation
Laboratory: minus10med does not perform laboratory tests. Diagnostiki Athinon is a medical laboratory certified to ISO 9001:2015. No commission, fee or other consideration is paid or received for the referral.
Limits: A normal result does not exclude disease. These tests do not replace the national screening programmes for breast, cervical and colorectal cancer, which you should continue to attend.
For Those Who Want Certainty
Preventive screening. Get to know the risk factors for your health.
AI-Guided Diagnostics is one private day of imaging, genomic, cardiopulmonary and biomarker testing, fused by AI and read by physicians. The purpose is early detection and risk stratification against your own baseline. AI does not diagnose. Your physician interprets every finding and decides what it means.
Detect disease at its earliest biological stage, before symptoms emerge.
Identify underlying pathology before clinical symptoms develop.
What is included
- Whole body MRI and coronary calcium CT scoring
- DEXA body composition and bone density
- Whole exome sequencing for cancer, cardiovascular and neurodegenerative risk
- Epigenetic biological age and pace of aging
- Full cardiopulmonary testing: VO2 Max, CPET, echocardiography, stress ECG
- AI enhanced full body dermatological mapping
- Gut microbiome and blood based early cancer detection
- Cognitive, stress resilience and sleep architecture analysis
- AI data fusion tracked against your own baseline
- Physician led interpretation of every finding
How the day is organised
- One dedicated physician
- One private day
- Results within 72 hours
- Annual re-scan
- Quarterly remote reviews
- Absolute discretion
Phase 03, Restore
Treatments: what is used, and when
Therapies at minus10med are used against findings, never sold as packages. Each group below is used for defined indications, with the evidence level stated plainly, and always under physician supervision.
Prescription medicines are not listed on this website. Greek and EU law prohibit the advertising of prescription-only medicines to the public, so no prescription therapy is named, described or offered here. Any medicine is decided individually by the treating physician after assessment, on the basis of your results, your history and your risk profile, and is discussed with you in consultation before anything is started.
Hyperbaric oxygen
- Seated chamber, breathing oxygen at raised ambient pressure
- Session pressure, duration and number set by the treating physician
- Approved indications only, such as carbon monoxide poisoning, decompression illness, problem wounds and radiation tissue injury
Use outside approved indications is not offered as a listed service.
Device-based modalities
- PEMF, applied in timed sessions within the certified purpose of the device
- Red and near-infrared light, applied to skin and superficial tissue at a set wavelength, distance and duration
- Medical sauna and cold immersion, with temperature, duration and frequency set per person
Evidence: emerging. Dosing follows the device instructions and the physician's judgement for your findings.
Procedures and dietary supplements
- Hormone therapy, where laboratory values, symptoms and risk profile agree; prescription only, individually decided, and not offered as a listed service
- PRP and PRF, performed at the licensed day-surgery unit, Notia MedCare ODC, Patriarchou Grigoriou 1-3, Glyfada
- Dietary supplements, used where a measured value or a dietary gap indicates it
Evidence: emerging for PRP and PRF. Dietary supplements are foods, not medicines, and are not used to prevent or treat disease.
- HBOT
- PEMF
- Red / NIR Light
- VISIA
- AI Mole Mapping
- CPET
- Whole Body MRI
The Physician
Twenty years of intensive care, turned into prevention.
Dr. Erietta Galani spent twenty years in intensive care units in Athens, Brussels, and Paris, managing human physiology at its absolute limits. That experience produced one conviction: the most powerful medicine intervenes long before the ICU door.
She is an internal medicine and intensive care physician who practises longevity medicine, and she holds a PhD in cellular immunology and a Master's in health crisis management.
My background is intensive care, where disease is met at its latest stage. What interests me now is measurement and follow-up at a much earlier one.
Medical specialties recognised in Greece
- Internal Medicine
- Intensive Care Medicine
Academic qualifications
- MD, National and Kapodistrian University of Athens
- PhD, Cellular Immunology, National and Kapodistrian University of Athens
- MSc, Health Crisis Management, National and Kapodistrian University of Athens
Continuing education
The items below are certificates of course attendance. They are not medical specialty titles and they are not recognised as specialties in Greece.
- Geneva College of Longevity Science, certification 2026
- Stanford, training in artificial intelligence in healthcare
The Practice in Numbers
Specific, or absent.
- years in intensive care medicine
- 20years in intensive care medicine
- assessments in one baseline
- 5assessments in one baseline
- hours from diagnostics to results
- 72hours from diagnostics to results
- specialties at the partner clinic
- 20+specialties at the partner clinic
- consultation languages
- 4consultation languages
- physician who owns your case
- 1physician who owns your case
Our Ecosystem
Delivered with partners, named openly.
We name every partner involved in your care. Diagnostics and therapies take place at the private polyclinic in Glyfada, and dietary supplements are sourced through a named supplier.
Norwegian Pharma
Norwegian Pharma supplies dietary supplements sourced in Norway, including omega-3, collagen and micronutrient products. Dietary supplements are foods, not medicines. They are recommended only where a measured deficiency or a documented clinical reason exists, they are reviewed at each follow-up, and they are not supplied as a standing subscription. They do not treat, cure or prevent disease.
Diagnostiki Athinon
minus10med does not perform laboratory tests. Diagnostiki Athinon is a medical laboratory certified to ISO 9001:2015. No commission, fee or other consideration is paid or received for the referral.
Visit Diagnostiki AthinonNotia MedCare
Services are delivered at Notia MedCare, a private polyclinic (ιδιωτικό πολυιατρείο) at 127 Vouliagmenis Avenue, 16674 Glyfada, operated by a third party. Diagnostic testing and in-person treatment take place there.
Visit Notia MedCareWho We Help
Six people who arrive with the same question.
The Proactive Professional
Nothing is wrong, but nothing is optimal either.
A full baseline turns a vague sense of decline into a set of numbers you can act on.
The Active Retiree
Recovery takes longer than it used to.
We measure capacity, bone and metabolic health, then train and treat against those figures.
The Prevention-Minded
There is disease in the family and I would rather know early.
Imaging, genomic and biomarker screening under a physician led protocol, not a consumer scan.
The Performance Seeker
I train hard and want the physiology to match the effort.
VO2 Max, CPET and body composition define the ceiling, and the protocol works on it.
The Sleep Deprived
I sleep, but I never wake up restored.
Sleep architecture, stress and recovery markers are measured before anything is prescribed.
The Woman in Transition
My body has changed and the usual answers do not fit.
Hormonal, bone and metabolic assessment, with therapy only where the evidence supports it.
Questions
Answered plainly, before you ask.
What is biological age and how do you measure it?
Biological age is a measure of how old your body functions, as opposed to how many years you have lived. We estimate it from epigenetic markers, blood biomarkers, body composition, and cardiopulmonary performance, then track it over time. Unlike calendar age, biological age can move in both directions.
What happens during the AI-Guided Diagnostics day?
You spend one private day at our partner clinic in Athens completing whole body MRI, coronary calcium scoring, DEXA, genomic and epigenetic testing, cardiopulmonary performance testing, skin mapping, and cognitive and stress assessment. AI systems fuse the data into one risk picture, and your dedicated physician presents the findings within 72 hours.
Is a whole body MRI safe?
MRI uses magnetic fields rather than ionizing radiation, so a screening MRI adds no radiation exposure. The main considerations are incidental findings, which is why every scan at minus10med is interpreted by radiologists within a physician-led protocol rather than as a stand-alone consumer scan.
Do I need a referral?
No referral is needed. Every program begins with a consultation with our medical team, who confirm that the diagnostics and therapies are appropriate for you.
Can I start with a video consultation?
Yes. Initial consultations are available by secure video in English, French, German, and Greek, and international clients often complete their first review of existing health data remotely before visiting Athens.
What does a minus10med assessment include?
A medical history, blood biomarkers, body composition and cardiopulmonary performance, with imaging or genomic testing where clinical judgement indicates it. The first set of measurements is recorded as your baseline, later measurements are read against your own earlier values, and a physician interprets the findings.
How often should I repeat diagnostics?
Core blood and body composition markers are typically rechecked every three to six months while a protocol is active. Imaging and genomic panels follow a slower cadence, usually annually for the full AI-Guided Diagnostics reassessment.
Clinical content on this page: medically reviewed by Dr. Erietta Galani. Last updated 11 August 2026.
The Letter
I spent twenty years in intensive care, and almost every crisis I treated had announced itself years earlier, quietly, in numbers nobody had measured. minus10med is the practice I wished existed for the patients I met ten years too late: measure precisely, intervene early, verify everything against your own data. If you are weighing whether this work is for you, write to me and ask the hard questions first.
Erietta Galani, MD, PhD, Founder and Medical Lead
The Journal
Longevity, explained by physicians.
Supplements and Evidence
Omega-3 Fatty Acids (EPA / DHA): Cardiometabolic Protection, Inflammation and Membrane Biology
What REDUCE-IT and STRENGTH actually show, dose ranges by indication, quality criteria, and how to measure the result with the Omega-3 Index.
By Dr. GalaniRead the article
Biological Age
What Is Biological Age? The Science of Measuring How Fast You Are Aging
Calendar age counts years. Biological age describes function. This piece explains which markers carry real signal, and which do not.
By Dr. GalaniPublishing soon
Early Detection
Whole Body MRI for Early Detection: What the Evidence Actually Shows
Screening MRI finds things. The clinical question is which findings matter, and how a physician led protocol handles the rest.
By Dr. GalaniPublishing soon
Therapies
Hyperbaric Oxygen and Cold Exposure: What the Evidence Actually Supports
An honest evidence review of two widely discussed interventions, separating approved indications from what is still emerging.
By Dr. GalaniPublishing soon
Begin
Start with a conversation, not a purchase.
Every engagement begins with a consultation, in person in Glyfada or by secure video. We discuss your history, what you want to know, and whether our diagnostics are the right instrument for it.
- The clinic
- Notia MedCare
127 Vouliagmenis Avenue, 16674 Glyfada, Greece
Open in maps - Languages
- Greek, English, French, German