The Journal
Clinical notes from minus10med, written and reviewed by Dr. Erietta Galani, MD, PhD. Every article is grouped into a topic cluster so related reading stays together.
Browse by topic
- Biomarkers and testing
- Supplements and evidence
- Imaging and early detection
- Hormones and metabolism
- Training and recovery
All articles
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Regenerative Medicine
Peptide Therapy in Longevity Medicine: What Is Proven, and What Is Sold
Which peptides have real evidence, which are marketing, and how they are monitored in a clinical protocol.
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Botanicals
Ashwagandha: When Stress Support Needs Medical Discipline
What the human evidence supports for stress and sleep, plus dose ranges, safety and drug interactions.
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Minerals
Magnesium: The Mineral That Helps the Body Keep Its Rhythm
Magnesium's role in energy, sleep and cardiac rhythm, with dose ranges, forms, interactions and safety.
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Emerging Nutrients
Pure C15:0: A Small Fatty Acid With an Emerging Role in Healthy Aging
An emerging odd-chain fatty acid: what is known, what is still early, and how it is assessed clinically.