The Journal
Clinical notes from minus10med, written and reviewed by Dr. Erietta Galani, MD, PhD. Every article is grouped into a topic cluster so related reading stays together.
Browse by topic
- Biomarkers and testing
- Supplements and evidence
- Imaging and early detection
- Hormones and metabolism
- Training and recovery
All articles
-
Supplements and Evidence
Omega-3 Fatty Acids (EPA / DHA): Cardiometabolic Protection, Inflammation and Membrane Biology
What the REDUCE-IT and STRENGTH trials actually show, dose ranges by indication, quality criteria and how to measure the result with the Omega-3 Index.
-
Botanicals
Ashwagandha: what the evidence shows, and what it does not
The limits of the human evidence, plus dose ranges, safety and drug interactions.
-
Minerals
Magnesium: The Mineral That Helps the Body Keep Its Rhythm
Magnesium's role in energy, sleep and cardiac rhythm, with dose ranges, forms, interactions and safety.
-
Emerging Nutrients
C15:0: what the evidence currently shows, and what it does not
An odd-chain fatty acid: what is known, what is still early, and how it is assessed clinically.